What do Halle Berry, Kim Kardashian and Gwyneth Paltrow have in common? These are the celebrities who follow the keto diet! They have at their disposal all the ways to lose weight in the world, but the stars have chosen a diet that is available to everyone.
Halle Berry
American film actress. Best known for her role as the mutant Storm in the X-Men films.
Halle Berry began speaking out in support of the keto diet in 2017. On Live with Kelly and Michael, she revealed that she is on keto because she has diabetes.
“I eat healthy fats, avocado, butter and coconut oil all day; there is no sugar in my diet. When your body adapts to burning fat, it will constantly be in a fat burning mode - that's the secret, "said the actress.
Kim Kardashian
American fashion model, actress and reality TV star.
Kim Kardashian started keto after gaining over 25 kg during pregnancy. Along with a 1,800 calorie daily meal plan, she embarked on an intense workout routine. Kim is currently alternating between keto and a plant-based diet.
Lebron james
American basketball player, National Basketball Association's Most Valuable Player.
He became a keto updater in 2014 when he lost 9 kg. “I had no sugar, no dairy, no carbs in my diet,” LeBron told Sports Illustrated. - I only ate meat, fish, vegetables and fruits. That's all. 67 consecutive days. According to rumors, the basketball player is now following a diet that combines keto and paleo.
Megan Fox
American fashion model and actress. Best known for the films Transformers and Teenage Mutant Ninja Turtles.
Meghan first started experimenting with keto in 2014, after giving birth to her second child. “I removed all bread and similar carbohydrates from the diet. No crackers, chips or cookies. Nothing harmful to health, "- said the actress in an interview with Megan E! News.
Since then, Megan is a keto adept. She now regularly combines keto and paleo.
Alicia Vikander
Swedish dancer, producer and actress. She became widely known after the films "Out of the Car" and "Tomb Raider: Lara Croft".
When Alicia Vikander was cast as Lara Croft in the film of the same name, she went on a keto diet two months before filming began. “Since we traveled a lot, we decided that a keto diet would be the best way to control macros,” said coach Magnus Ligdbuck in an interview with Popsugar.
“The first couple of days are always difficult, but Alicia's willpower is incredible and she didn’t complain, although I saw that it was hard for her. She continued to fight every day. "
Melissa McCarthy
American comedian, actress, producer, screenwriter and fashion designer. Known for the films "Cops in Skirts", "Catch the Fat Woman If You Can", "Spy" and "Ghostbusters".
Academy Award nominee and Emmy Award winner Melissa McCarthy has many victories to be proud of, and one of them is losing over 30 kg thanks to the keto diet. According to Hollywood Life, McCarthy has never felt better than after keto.
Gwyneth Paltrow
American television and film actress, writer, singer and businesswoman. Best known for her role as Pepper Potts in the MCU.
