Introduction. As I promised, I am posting the full version of the article, a simplified version is posted on my Instagram. I also include all supporting references to relevant studies. Many factors affect weight gain, the most important of which is hormonal
Read MoreHello, Elena. The bean is made from roasted, dried cereals, which are cereals. On a keto diet, you cannot eat all grains, even in the form of flour (wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted Read More
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