We've written numerous times about randomized controlled trials (RCTs) that compared the results of high-carb / low-fat and high-fat / low-carb diets (i.e., About Keto). As a comparative analysis of all known
Read MoreAt the beginning of the ketogenic diet, you may find that you have a rash on your body and you don't understand why. This may coincide with the onset of symptoms of ketosis, so you might think ketosis is bad for you. Do not panic. This itchy rash you Read More
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