150 g Zucchini 1 Tbsp Coconut oil 1 pc Chicken egg 50 g Champignons 30 g Russian cheese 30 g Onion 1 Grate the zucchini, salt, squeeze water through a sieve. 2 Heat oil in a frying pan, fry the onion,

Scrambled Eggs .... Make Scrambled Eggs or faster and savor the flavor of this easy-to-make keto breakfast! Ingredients 50 g Butter Butter or Coconut Oil 8 Pcs Egg Salt and Pepper Directions

We are used to thinking that meat in dough, and even with cheese and cream, is not the healthiest combination. If you make the right low-carb dough, nothing in this roll will confuse the true connoisseur of meat dishes and the enlightened champion of healthy

Good afternoon, dear reader. Olga is with you. Fatty foods are not always a figure's enemy. Why you need to eat fats while following the keto diet, and whether there is a difference between the types of fats, you will learn from this article.

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

Dinners Gluten Free Dairy Free Nuts Sugar Free Serve pan-fried salmon with a crispy crust for dinner. Flavored with mouth-watering Cajun spices, this dish is served with a cool, creamy

Hello! I have been on a low carb diet for 2 months. After a while, an upset stomach began. More evidence for being a side effect of magnesium intake. Please tell me what to do to stop the disorder. Do not abolish the same magnesium.

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

Think tortillas are not allowed on the keto diet? This nutritional yeast keto tortillas recipe will bring bread back to your life, even on a low-carb diet. The ketogenic diet means avoiding carbohydrate bread, which is dominated by

Recently, there have been many questions about metabolism - how does the keto diet affect it, how to speed up its metabolism, etc. I propose to clarify this issue and figure out what science says about it. First, let's define the terms,

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

This idle question has long been asked by millions of people around the world. Ever since Ronald Bell, whoever he is, and whoever it is, has opened a can of Pepsi's cool Mountain Dew soda to cool off his roast.