Breakfast

For those who like porridge in the morning. It prepares very quickly and does not take much time. For 1 serving we need: Egg - 2 pcs. Neutral coconut oil (Organic) - 1 tbsp. spoon almond flour - 25 gr. with a slide) Almond milk -

We need: Bananas - 80 g Cottage cheese (dense, fatty) - 300 g Eggs - 1 pc. Almond flour - 4-5 tbsp l. Psyllium (flour) - 1.5 tbsp. (you can also bran, but then a little more) Vanilla powder or essence - a pinch Salt - a pinch

Ideal for breakfast, but just as good as an afternoon snack or light dinner. And besides, you can take it with you on the road, on a picnic, or give it to children with you to school. 3-4 servings (depending on appetite) 5 eggs Pack

We need: Cottage cheese (dense, fatty) - 300 g Eggs - 1 pc. Almond flour - 2 - 3 tbsp. l. Psyllium (flour) - 1 tbsp. (you can also bran, but then a little more) Sukrin Melis - 2 tbsp. l. Vanilla powder or essence - a pinch

American pancakes are not exactly the same as the usual Russian pancakes - they are thicker and denser, they are usually eaten with something sweet (for example, maple syrup) and fried bacon. Here's a good O Keto variant I found

We need: Peanut flour - 30 g (4 tablespoons) FiberFin - 10 g (1 tablespoon) Eggs - 2 pcs. Soft cottage cheese - 80 g (4 tablespoons) Sesame flour - 20 g (2 tablespoons) Sukrin Gold - 30 g (2 tablespoons) Baking powder - 0.5 tsp.

We need: Bananas - 150 g Eggs - 2 pcs. Almond flour - 50 g Baking powder - 1 tsp. Salt - a pinch Beat the eggs well - about 3 minutes with an electric mixer - until a frothy mass is obtained. Stir everything thoroughly with a whisk

We need: Eggs - 4 pcs. Coconut milk - 400 ml Whipping cream - 50 ml Psyllium (flour) - 1.5 tbsp. spoons (you can also bran, but then a little more) Almond flour - 30 g Vanilla powder or essence - a pinch Salt

We need 4 servings: Zucchini or zucchini - 300 g Eggs - 5 pcs. Grated cheese, preferably aged - 200 g Fatty sour cream - 200 g Pine nuts - 20 g A bunch of parsley Salt and pepper to taste Preheat the oven to 175 degrees.

For 4 mini omelets we need: Eggs - 4 pcs. Feta cheese - 150 g Fat sour cream - 100 g Mayonnaise - 100 g Black olives - 50 g Small red onion - 1 pc. Salt and pepper to taste Preheat oven to 200 degrees. Whisk

For about 12 pancakes: For the dough: Chia seeds - 3 tbsp. spoons Almond milk - 150 ml Eggs - 3 pcs. Vanilla powder - a pinch Salt - a pinch Almond flour - 1 dl. (45 g) Baking powder - 1.5 tsp Psyllium (flour) - 1.5

For about 18 pancakes: For the dough: Eggs - 4 pcs. Whipping cream - 3 dl (300 ml) almond flour - 1 dl (45 g) Butter - 25 g psyllium - 1 tbsp. tablespoons salt - 0.5 tsp. Beat eggs in a deep bowl. Then add

Breakfast pancakes are also suitable as a side dish and are quick and easy to prepare. For 8 pieces we need: Frozen spinach - 100 gr. Butter - 20 gr. (about 1 tablespoon) Bacon - 30 gr. Almond flour - 50 gr. (five

A beautiful and tasty snack for a festive table or just for breakfast. For 5 servings we will need: Whole grain mixture for baking bread - 1 pack. (or 250 g, if you have a large package) Fresh chanterelles - 250 gr. Cream cheese

For those who like porridge in the morning. It prepares very quickly and does not take much time. For 1 serving we need: Egg - 2 pcs Cream - 200 ml (Cream can be 10 or 20, you can also replace it with coconut milk) Coconut flour

In the morning before work, so I don't want to waste time on long cooking, I propose a quick recipe for a sweet omelet with Ricotta cheese. For 2 servings. We need: Ricotta cheese - 120 gr. Egg - 3 pcs. Coconut flour - 20 gr. (1 tbsp.

It is not at all difficult to prepare such a sausage, and as a result you will feel how much better it is in store! 1. Chicken fillet - 600 gr. 2. Cream - 20 ml. 3. Psyllium - 1 teaspoon. 4. Salt, pepper, spices, garlic, herbs - to taste.

I offer you an unusual approach to your morning omelet - this bright, tasty and satisfying option is also suitable for a large company. What we take for three: 7 eggs, 15 mushrooms, parmesan 100 gr., Red pepper 1 pc., Cream 36 50 ml., Fresh herbs

Hearty breakfast, after which you can skip lunch. What we take for one: Eggs 2-3 - pieces Cream 36 50 ml. Butter 10 gr. Bacon 2-3 slices Cherry tomatoes 4-6 slices Half large bell pepper Pine nuts 30

Lovely and very easy to prepare breakfast for two. Children like it very much. 1 pack (350 g) cottage cheese 3 eggs 2-3 tbsp. psyllium spoon 50 ml whipping cream (36-40) Vanilla essence (a few drops), or a pinch

Almost Japanese breakfast - on a weekend, when you are in no hurry and you can get a little confused. Do not be lazy to make these rolls instead of the usual omelet and you will be rewarded - anyone will appreciate it, even if he or she does not share yours yet.

An excellent recipe for those wishing to diversify their breakfasts. We borrowed it from the book “Ferry Food” by Katherine Schuck and Björn Ferry, but reduced the amount of all the ingredients in order to get 8-9 muffins instead of 10-12. With the help of simple

Another of endless variations on the theme of omelet. Nice and very easy to prepare summer breakfast option in the open air. 2 servings 4-6 eggs (depending on appetite) Cream 36-40 fat content - 50-150 ml, or “on