Sauerkraut is a fermented food that is especially important for those on the keto diet. In particular, sauerkraut is rich in fiber, which helps prevent constipation and normalizes bowel function.
Food profile
142 grams of sauerkraut contains:
- Calories - 27
- Total Carbohydrates 6 g
- Fiber - 4.1 g
- Total Fat - 0.2 g
- Protein - 1.3 g
Benefit for health
1. Contains probiotics and vitamins
Sauerkraut is often referred to as a superfood because it contains vitamin C, vitamin K, iron, manganese, vitamin B6, potassium, and more.
2. Improves digestion
During pickling, cabbage undergoes a fermentation process that promotes the growth of probiotics - beneficial bacteria. They are the first line of defense against harmful bacteria and toxins. Also, probiotics help improve the balance of bacteria in the intestines, and even boost immunity.
3. Strengthens bones
Sauerkraut contains calcium and other vitamins that can help maintain bone health and prevent bone loss. This is because the vitamin K2 in sauerkraut primarily sends calcium to areas such as bones and teeth.
Output
Overall, sauerkraut is a great addition to the keto diet as it contains vitamins, probiotics, calcium, and more. In addition, it is low in carbohydrates and high in fiber.
What are your favorite keto vegetables?
Which of the recommended vegetables on a keto diet do you like the most? Or what vegetables do you most often use in your recipes? You have 3 options for an answer)
Green beans
2
107
Lettuce / Kale
6
53
